The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.

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This series of articles will give you a few chords that you can use on a huge number of songs to get your playing off the ground so you can start playing with confidence. In this first part we'll be tackling the C chord. Play slow, very slow. Imagine you're a snail and the strings are